What are the causes of obesity?

Obesity is a health problem that occurs when many different factors come together. The most obvious reasons are excessive and high-calorie nutrition and lack of physical activity. However, it is not limited to these; genetic predisposition, environmental factors, psychological conditions and some medications used can also pave the way for obesity. Factors such as hormonal imbalances and antipsychotic drug use are also among the hidden reasons.

Childhood Obesity and Environmental Factors

Recent studies have shown that childhood obesity is rapidly increasing. This situation reveals that obesity cannot be explained by genetic reasons alone. Environmental factors, especially poor eating habits and sedentary lifestyles, are among the main causes of obesity.

Major Factors Leading to Obesity

• Excessive and high-calorie nutrition

• Lack of exercise and physical activity

• Psychological factors (such as stress, emotional eating)

• Genetic predisposition

• Use of certain medications (hormonal treatments, antidepressants, etc.)

• Low energy and frequent crash diets

• Age and gender

• Lack of education level and awareness

• Social and cultural factors

With the development of technology, the need for physical strength in daily life has decreased. The widespread use of transportation, increased desk work hours and the restriction of daily movements are causing obesity to spread throughout society. In addition, the increase in fast food consumption is another important factor that accelerates weight gain.

The Importance of Nutritional Habits

One of the most important cornerstones of living a healthy life is to gain proper eating habits. According to reports published by UNICEF, it is stated that exclusive breastfeeding for the first 6 months, then switching to supplementary food and continuing breastfeeding until the age of 2 significantly reduces the risk of obesity and chronic diseases.

It should not be forgotten that obesity is not just excess weight, but also a disease that can lead to serious health problems. It is possible to prevent it with proper nutrition, regular exercise and conscious choices!